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Transforming Perspectives LLC
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Ellen Durant
4 days ago4 min read
Is Individual Therapy the Key to Saving Your Relationship When Couples Therapy Isn't an Option?
When it comes to relationships, navigating tough times can feel overwhelming, especially if one partner is hesitant about couples...
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Ellen Durant
Mar 34 min read
Uncovering the Cost of Couples Counseling: Is Investing in Your Relationship Worth It?
In today's world, where mental health is gaining the recognition it deserves, many couples wonder if investing in couples counseling is...
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Ellen Durant
Feb 244 min read
When Your Partner Makes More Money, How to Tip the Scales Back in Balance
Navigating a relationship where one partner earns significantly more than the other can create challenges, but it also offers...
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Ellen Durant
Feb 172 min read
Why Couples Counseling Doesn't Work by a Couples Counselor
There are a variety of reasons couples counseling doesn't work. Sometimes it's you or your partner, sometimes the therapist is just not a...
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Ellen Durant
Feb 104 min read
Mastering Uncertainty: Grounding Techniques and Daily Structure for Navigating Anxiety and Life Transitions
Life can often feel overwhelming and chaotic, especially during significant transitions. Whether you’re moving to a new city, starting or...
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Ellen Durant
Feb 33 min read
Exploring Love: 5 Enchanting Destinations to Reignite Your Romance in New Mexico
New Mexico, with its stunning landscapes and vibrant culture, is the perfect backdrop for romance. Whether you're looking to rekindle the...
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Ellen Durant
Jan 274 min read
How to Maintain Emotional Regulation and Exit Conflict Conversations with Grace: A Guide for Couples Seeking Relationship Improvement
Conflict is a natural part of any relationship, and how couples handle disagreements can make or break their bond. Whether it’s a minor...
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Ellen Durant
Jan 212 min read
Romantic Ideas for Valentine's Day in New Mexico
I am a huge food fan, so be prepared for restaurant suggestions across the state. If you'd like other saucy ideas, stick around for some...
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Ellen Durant
Jan 142 min read
Conflict Makes You Closer: Know Your Conflict Style
Growing up I learned to be pretty conflict avoidant and thought that conflict was not good for relationships. Since then, I have jumped...
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Ellen Durant
Jan 72 min read
Five Date Night Ideas for Couples in Taos, NM by a Couples Therapist
It seems like winter is trying to show up here in Taos, but don't let that stop you and yours from taking time to yourselves. Below are...
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Ellen Durant
Dec 30, 20242 min read
Navigating Life Transitions: Women's Empowerment Therapy Techniques
As women, we often find ourselves navigating through various life transitions, from career changes and relationships to personal growth...
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Ellen Durant
Dec 30, 20242 min read
Online Therapy: Emotion Regulation Strategies for Anxiety and Depression
In today's fast-paced world, where stress and anxiety seem to be a common part of life, finding effective ways to manage our emotions is...
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Ellen Durant
Dec 30, 20242 min read
Effective Relationship Skills: Transform Anxiety and Depression
In today's fast-paced world, it's common for individuals to experience feelings of anxiety and depression. These mental health challenges...
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